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Services 

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Individual Art Therapy Programs -
Face to Face or Via Zoom:
These programs are offered to individuals who would like to explore Creative Expressive Art Therapy with the guidance of a Professionally trained Art Therapist.
 
Art Therapy can support those seeking assistance for example with issues effecting their emotional wellbeing & mental health. They may be looking for assistance to help gain clarity or understanding, support their inner world, assist them to develop a more integrated sense of self, and/or increase self awareness & acceptance.
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Do I need to be an Artist to engage in Art Therapy?
  • No you don't, no experience of Art Making is needed to engage in Art Therapy
  • Art Therapy is not like an Art Lesson, although you may end up increasing your skills & confidence just through participating. 
  • The process is more important than the finished product in Art Therapy. Unlike in an Art Lesson there is no wrong creation in Art Therapy, no scoring, no judgement -  just expressive creation in order for you to have a visual voice and gain insight, meaning and release.
  • The Art Therapist's training supports facilitation of your creative expression as well as importantly, facilitating your verbal exploration of what you have created. This verbal facilitation assists you in gaining insight & understanding. Engaging in Art Therapy can help to make the "unconscious" i.e. what is in your unconscious mind that perhaps you couldn't gain access to or didn't have words for, to move into your conscious mind -  so you can can gain access & work towards a better understanding of what might be happening for you.
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Who is Art Therapy Suitable for?
  • Children/Adolescents 4yrs to 18yrs
  • Young People 18 - 25yrs
  • Women
  • Men
  • Those who find it difficult to communicate verbally
  • People with Mental Health Issues
  • The Elderly including those suffering from Physical Health Issues, Cognitive Impairment or Dementia
 
What kinds of issues can be explored/supported through Art Therapy?
Issues that can be explored & supported through
Art Therapy can include but are not limited to:
  • Family Situations 
  • Relationship Issues
  • Where physical illness is effecting your emotional wellbeing
  • Work Issues or Stress
  • Anxiety & Depression & other Mental Health Issues
  • Grief or Loss issues
  • Feeling Stuck
  • Assistance to work towards/or visualise
    Life Goals
  • Session - Ihr
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Individual Generalised Counselling Sessions - Face to Face or via Zoom
Generalised Counselling Sessions can help you address a range of issues effecting your sense of Wellbeing such as:
  • stress or unease
  • feelings of sadness 
  • overwhelm or anxiety in response to challenges you are facing in our life.
  • burnout
  • loneliness or isolation
  • feeling stuck and are looking for assistance to help you move forwards
  • revise or clarify & formulate new personal goals to help improve your life.
General Counselling in a safe and non-judgemental environment may assist you to explore new options and opportunities for change. Sessions 1hr
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Children's Resilience Based Emotional Coaching
Available for Children from K - 6 (Individual)
This program provides Children with tools & ideas to help them improve their resilience.
The Sessions are designed to be creative and fun and informative. The Coaching is delivered through child friendly activities such as play, art, drama and calming techniques such as relaxations and activities to teach children ways to self regulate.
An initial program of 4 sessions is available with extra sessions available to be added to the program should your child require them or further sessions can be picked up at a later date should something come up that your child might need support/coaching for.
Individual Sessions 60 mins includes 10mins Parent inclusion/briefing/joint relaxation.
Group Zoom Sessions - Dates TBA.
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Group Art Therapy Programs -
In Person or Via Zoom - Adults
These Art Therapy group programs are suitable groups ranging 4 to 8 people and may be offered in person or via Zoom.
Group Art therapy usually has a particular Theme and can be run on a time limited basis or run on a continuous basis during school terms. 
Groups run in person are run in Community Settings where there is space to allow Covid Friendly distancing and safety
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What does Group Art Therapy offer?
  • the opportunity for growth
  • connection with others
  • allows insights through listening and sharing
  • the opportunity to see life from a different perspective through interactions with others/ or witnessing the creativity of others or sharing ours
  •  can result in increased communication skills
  • improved confidence
  • and we are often able to experience a sense that
  • we are not alone in how we feel, think or how experience the world. 
Session durations vary upon the Type of Group.

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Art Therapy with Wellbeing Workshops : 

These 1 day or 1/2 Day Workshops - are like a mini retreat & offer the exploration of your Wellbeing through Art Therapy sessions combined with specially selected & complimentary wellbeing activities.

 

Some examples of the kinds of activities that you

are likely to experience are:

Meditation, Yoga, Chi Gong, Relaxing Gong or
Singing Bowls, Story Telling, Free movement - Dance or Healthy Eating/Nutrition

 

The goal being to offer you a combination of

wonderful new tools to support better health & offer you a variety choices to add positively towards maintaining your wellbeing into the future!

Workshops duration may vary 1/2 day to Full Day

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Corporate Team Building & Staff Development Workshops

Our Art Therapy with Wellbeing Workshops are the perfect way to encourage & nurture your staff through a one-off Staff Development/Team Building Day.

Workshop focus can be designed to suit your companies'

needs, or simply add on a Vision Boarding Session

onto your existing Staff Development Day Plan

 

Workshop Duration to be negotiated depending upon the needs of your Company or Service.

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